Exercise Ball Workouts


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Medicine Ball Exercise Poster
Productive Fitness
Price: $24.00
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Availability: In Stock
Productive Fitness Item #: CMBL -

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and overall fitness level. This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.See how to do crunches, push-ups, reverse lunges and squat & reach.Round these out with...

The Great Body Ball DVD
Productive Fitness
Price: $20.00
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Productive Fitness Item #: BBDVD -

Introducing The Great Body Ball DVD! This multi-functional DVD contains a library of 57 Body Ball exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. Click the PLAY button in the pictures to see a quick preview!It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Body Ball DVD offers the most effective...

The Great Medicine Ball Handbook
Productive Fitness
Price: $14.00
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Productive Fitness Item #: MBH -

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages. ...

The Great Body Ball Bundle
Productive Fitness
Price: $32.00
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Productive Fitness Item #: BBDVD+BBH -

Introducing The Great Body Ball DVD! This multi-functional DVD contains a library of Body Ball exercises that will transform your entire body, each accompanied by dynamic on-screen graphics precisely illustrating muscles used. It also contains 3 complete workout routines designed to meet all fitness levels. With an array of additional features rounding out this amazing package, The Great Body Ball DVD offers the most effective workout experience possible.Included:The Great Body Ball Handbook!...

Exercise Ball Workout Poster Set
Productive Fitness
Price: $40.00
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Availability: In Stock
Productive Fitness Item #: BB-SET -

Chart #1: Body Ball Exercises – Upper & Lower Body PosterBody Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.This brilliant full-color 24”x36” laminated poster demonstrates 17 body ball exercises.Learn how to do variations of...

The Great Balance & Stability Handbook
Productive Fitness
Price: $14.00
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Availability: In Stock
Productive Fitness Item #: GBH -

Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages. ...